Tiger nuts is rich in vitamins C, D and E; calcium, copper, iron, magnesium, phosphorus, potassium and zinc. T. nuts serve as anti-oxidants, anti-carcinogenic, anti-inflammation and anti-diabetes; the nuts contribute to cholesterol reduction, lower the risk of coronary heart disease, and arteriosclerosis and benefit individuals with heavy digestion, flatulence and dysentery (Gambo and Da’u, 2014; Rebezov et al,2023). The oil in tiger nuts is compared with olive oil as it is 80% unsaturated fats; hence it is known as the “nuts of all nuts” (Richard an Paul, 2016).
Super Foods
Tiger nuts powder
$0.84
Tiger nuts is rich in vitamins C, D and E; calcium, copper, iron, magnesium, phosphorus, potassium and zinc. T. nuts serve as anti-oxidants, anti-carcinogenic, anti-inflammation and anti-diabetes.
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